A Note on Mental Health & Grief
The stories we share often carry weight — grief, trauma, resilience, healing. If something you read or hear here stirs up emotions, please know you are not alone.
Grief is not linear. Healing is not tidy. And strength does not mean carrying everything by yourself.
Support & Crisis Resources
If you or someone you know is struggling, help is available. The following organizations provide confidential support and resources for individuals experiencing crisis, grief, or unsafe situations.
Suicide & Mental Health Support
988 Suicide & Crisis Lifeline
Website: https://988lifeline.org
Call or text 988 to reach trained crisis counselors available 24 hours a day, 7 days a week. Support is free, confidential, and available for anyone experiencing emotional distress, suicidal thoughts, or mental health crises.
You can also chat online through their website.
Crisis Text Line
Website: https://www.crisistextline.org
Text HOME to 741741 to connect with a trained crisis counselor via text message anytime. Support is free, confidential, and available 24/7.
Veterans Crisis Line
Website: https://www.veteranscrisisline.net
Veterans and their families can receive confidential support by:
• Calling 988 then Press 1
• Texting 838255
• Chatting online
Support is available 24/7 and does not require VA enrollment.
Domestic Violence Support
National Domestic Violence Hotline
Website: https://www.thehotline.org
If you are experiencing domestic violence or feel unsafe in a relationship, confidential help is available 24/7.
Call: 1-800-799-SAFE (7233)
Text: START to 88788
You can also chat live on their website for immediate support and safety planning.
Grief & Loss Support
988 Suicide & Crisis Lifeline – Loss Survivors Resources
Website: https://988lifeline.org/help-yourself/loss-survivors/
This resource provides guidance and support for individuals grieving the loss of a loved one to suicide, including coping strategies and information about support groups.
Additional Crisis Resource Directory
Find a Helpline
Website: https://findahelpline.com
This global directory helps individuals locate verified support services for mental health, suicide prevention, domestic violence, abuse, and crisis support in their local area.